• Home
  • Products
    • Core Training Programs
    • Personal Development
    • Postura Bookrest
    • Training Tools
    • Books & Manuals
    • Training Videos
  • Services
    • Affiliates
    • Business Consultation
    • Certifications
    • Classes
    • Personal Training
    • Seminars
    • Shipping Options
    • Wellness Programs
    • Workshops
  • Resources
    • Personal Training
    • Videos Clips
    • Articles
    • Newsletters
    • eBooks
  • About
    • About Mastermoves
    • Our Company
    • Press Release
    • Event Calendars
  • Help
    • Contact Us
    • Frequent Questions
    • Guarantee
    • General Information
  • Login
  • Order Now
  • Introduction
  • Testimonials
  • Affiliate Programs
  • Join our Newsletter

The Core Challenge

Find your balance for vitality and productivity!

Develop and Balance Your Personal Qualities in 100 Days

Success doesn't come to us. It's not in luck or chance or the help of others. It's in us! Success is to know how to balance and develop our personal qualities in 10 domains of life. As shown in the next charts, The Core Challenge will help you to understand how this life domains interact with each other and how you can find balance and strength in 100 days.

When your personal qualities are developed correctly, you will be strong and balanced from your CORE.

Balance your CORE and let it grow

Personal qualities are developed as a result of either experience, study or training. Certain qualities are regarded as CORE Qualities due to the broad range of benefits that they offer a person who practices them. They are based on practices from various spiritual, philosophical and training traditions.

CORE Qualities can be develop, they become our strength, something we are good at, or for which we are often praised by others. CORE Qualities can vary based on our education or experience - rare is the person whose CORE Qualities are in balance. We tend to work at our strengths, the qualities and skill we alredy have, and avoid dealing with our weaknesses..

Video - The Core Challenge as seen on TV.

Stand Up Straight - Every Detail Matters

The key to success in every aspect of our lives is doing little things correctly, all the time and every time. Attention to detail is a discipline that everybody can develop in the same way as we exercise our muscles. As a result, we can learn to stay focused on every detail of the task and explore the reasons behind the cause and effect of our actions..

- Mental Excellence

    The Core Challenge is about developing the right mindset for personal excellence. The Core Challenge will improve your competency, opportunities, resources and energy to do whatever it takes to achieve your personal goals in 100 days and, during this transformation you will develop the posture for success.

- Fitness Excellence

    Aside from reaching your personal goals, the rewards of good posture are well worth the effort. You will feel stronger, your physical appearance will look tall and confident, and your breathing will improve. Proper breathing increases the flow of oxygen and helps your brain to work more efficiently and creatively.

You can grow and balance your CORE domains in 100 days.

Having a success roadmap handy is critical to the success of your endeavors. The Core Challenge is a road mapping process to develop your mental energy, physical vitality, good posture and the system that shows you how to achieve your goals faster than you ever thought possible. That is the goal of The Core Challenge.

I wish you the best as you pursue your goals.
Oswaldo Koch, MBA, PMP, P.Eng.
Creator of Mastermoves / Martial Arts Instructor

 

LEARN THE CORE TRAINING PILLARS

Boost your vitality, strength and beauty from the inside out!

START YOUR TRAINING NOW!
Core Hydration
Core Nutrition
Core Exercise
Core Hygiene

Lose Belly Fat - Gain Muscle Mass

  • Order Now
  • Introduction
  • Testimonials
  • Affiliate Programs

PRODUCTS

  • Core Training Programs
  • Personal Development
  • Postura Bookrest
  • Training Tools
  • Books & Manuals
  • Training Videos

SERVICES

  • Affiliates
  • Business Consultation
  • Certifications
  • Classes
  • Personal Training
  • Seminars
  • Shipping Options
  • Wellness Programs
  • Workshops

RESOURCES

  • Personal Training
  • Videos Clips
  • Articles
  • Newsletters
  • eBooks

ABOUT MASTERMOVES

  • Contact Us
  • About Mastermoves
  • Our Company
  • Press Release
  • Events Calendar
  • Frequent Questions Asked
  • Guarantee
  • General Information
Links to our latest Newsletters:

- Three foods we should eat everyday
- The importance of persistence
- The importance of meditation
- Body Detoxification
- Create a Balanced Life
- Cultivate your Willpower
- Overcoming Obstacles
- How to protect your bones
- New Year's Resolution
- How your immune system keeps you healthy
- How to condition and strengthen your hands
- Mind-Body Exercises
- The Power of Concentration
- Dark Green Vegetables for Health & Vitality
- Self-help Exercises
- The Worst Foods on the Planet
- Best Nutrient-Dense Foods on the Planet
- Endurance-Strength Training for any age
- Act on your dreams
- The truth about sugar

Copyright ©2020 Mastermoves - OK Initiatives Inc.