THE
CORE CHALLENGE
Best
Practices for Personal Excellence
Exercise
Video Clips
Circular
Movement
Hip Rotation
When
exercise originates from the core, pressure changes
occur in the core muscles that assist the heart and
extremity muscles to circulate blood and lymphatic fluids
throughout the body. At the same time, the spinal column
is realigned. Your internal organs are massaged and
placed back into the ideal position within the abdominal
cavity.
To
successfully train your core muscles, they should be
loaded with resistance and challenged in a variety of
ways, which include relaxation, balance, flexibility,
and the integration of circular movements (spinal rotation).
The Following video demostrate how
to perform the basic hip rotation exercise.
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The
Wise Way to Train
Perfect Push-ups
The
key to Master Moves is core training to strengthen your
core muscles in a ways that maintains flexibility, resilience
and balance. The most effective core training techniques
are based on fundamental principles borrowed from dancing,
Pilates and martial arts.
However,
Master Moves is not just physical. In order to build
a strong core, you must also follow other fundamentals
of fitness including proper hydration, healthy nutrition,
and a good attitude. These fitness fundamentals are
the Five Pillars of Master Moves.
As
part of the Core Endurace routine, we have designed
Perfect Push-ups. The Following video demostrate
how to perform this basic yet powerful exercise.
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Traditional
Training
Upper Body Strengthening
Traditionally
training such sit-ups or "crunches" have been
the primary method used for flattening the stomach region.
The fad for sit-ups or crunches grew out of army training
which was presumed to be correct.
The
reality, however, is that rep after rep of sit-ups is
not only boring, but also ineffective, as well as abusive
and dangerous to the body. Nothing good comes from these
types of exercises.
Linear,
repetitive, and strenuous moves such as sit-ups, limit
muscular range of motion and flexibility. Sit-ups restrict,
tighten and stiffen the back and anterior stomach muscles
which, in turn, weaken and limit body movement.
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The
Foundation For Fitness
Rod Jumps - Leg Exercises
A
strong and fully functioning core acts as the foundation
of a building. Upon this strong and stable foundation
all other elements of health and fitness such as relaxation,
flexibility, coordination, strength, endurance and speed
can be achieved.
In
order to build a strong core, you must follow the fundamentals
of fitness: core hydration, core nutrition, core training
and core energy.
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The
Laws of Nature
A View of Master Moves
Contrary
to most forms of Western-style exercises, which are
based on muscular over- exertion, physical fatigue and
sweat, Master Moves exercises are low-intensity and
designed to achieve and sustain life-long fitness for
people of all ages.
The
laws of nature have been used to design the Master Moves
fitness program. Based on circular motions, like the
flow of a river, you will learn how to use your hips
to develop your core-muscles and body energy.
Gradually, like any good dancer, you will use your hips
to center your body's energy and move with beauty and
precision.
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How
To Measure Your Sucess
Succeeding with the Core Chan requires more than daily exercise.
As explained in this manual, you will also learn how to detoxify
your body and eat healthy foods.
When
you combine strength, relaxation, flexibility and recreation,
you will enjoy a healthy and energetically new body. Your
new body will, in turn, help you to build the self-confidence
and will power to achieve any personal goal that you have.
Through
The Core Challenge, you will learn to overcome resistance,
improve you ability to creatively overcome challenges, and
discover courage, character and self-image, which, like a
muscle, become stronger through proper training.
In
the 100 days, you will measure your success by what you gain,
not by what you lose: Gaining self-esteem, fitness, energy,
self-respect, self-trust and gaining control of your life,
will be the self-image you need to win The Core Challenge.
Why you should take this challenge.
The
main focus of Master Moves is proper nutrition
and natural circular moves. You
will develop a lean and strong core by performing
simple yet highly effective exercises.
Including
Cardio & Strength Training Routines;
Abs Exercises; 28-day Detoxification Program,
Meal Plan and more ... Master Moves
is a Core Training system designed to
burn away excess fat around the abdominal
area, while toning & strengthening
the muscles underneath.
Move
in favor of fitness and prosperity.
All
masters of success are chiefly distinguished by their power
of adding a second, a third, and perhaps a fourth step in
a continuous line. There is no royal road to anything. One
thing at a time, all things in succession is the rule of
life. That which grows fast, withers as rapidly. That which
grows slowly, endures. Take The CORE Challenge and win the
challenge day by day!.
Take
the Challenge Today!
Final
Words
Success
is the sum of small efforts, that you repeat day
in and day out. Many people take the first step and
then stop. Yet, with every additional step you take,
you enhance immensely the value of your first step.
The Core Challenge comes with a step-by-step
instructional manual that will guide you day-by-day
towards your fitness success. This manual presents a
daily CHECK LIST of everything you you have to do during
the 100 Days Master Moves Challenge.
You
will receive your tracking manual once your registration
is accepted. If
you take this challenge, be prepare for changes that will
make you healthier, leaner and stronger. If
you follow the instructional manual to the letter, be
prepare to make your body a work of art!
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