This book is the culmination of years of refining and enhancing the practice of Core Training. Everything I know about fitness, science, success, and prosperity has been carefully incorporated in this manual. I will share with you some of the most inspiring events that prompted me to become an expert in Core Training and to create the Mastermoves Core Training system.

You will learn proper techniques for hydration, nutrition, exercise and energy preservation. Each technique is related to the laws of nature, and you will learn how the practice of these techniques can, in turn, enhance the quality of life on our planet. Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.

Core Hydration Bottle
This special water bottle encourages the natural way to hydrate your body. Adding Mother Nature minerals and vitamins to your water will make your water alive and energized.

Core Training Book (127 pages)
If you want lean abs, rock-solid core strength and a wasp-tight waist, the extraordinary exercises and meal plans in this book are going to completely change the way you eat, drink and exercise... twice the results in half the time!!

NOTE: With a no risk offer like this, you can't possibly lose unless you don't give Core Hydration a try..

Special Offer: Book plus Hydration Bottle... Including FREE Bonuses