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Getting
Started with The
Core Challenge
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is a state of mind. The feeling must come first. This
is very important: Know what you want to get for your
life, mentally accept the fact that you can have it,
and then pursue it. If you truly want to win The Core
Challenge, start thinking of yourself as successful.
Read the following information and enjoy the journey! |
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The
Do List - 3 Simple Steps
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To
help you achieve more confidence, wealth, success
and happiness in the next 100 days, please follow
these 3 steps:
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Watch "The Core Challenge" DVD
and listen to the Intuitive Power CD before
you start your 100 day challenge. The video
will give you a good idea about the way you
should implement your goal and activities for
the next 100 days. The Intuitive Power program
will keep you motivated to do whatever it takes
to win the challenge day by day. These two tools
will help you enhance your physical and mental
wellbeing.
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Read The Core Challenge Manual. More
than just a typical manual, this manual guides
you, step by step through the practice of Core
Training. Oswaldo Koch designed this manual
to help you learn the fundamentals of health
and fitness. Through its pages, he will be with
you every step of the way.
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Track your daily activities. Practice
your core exercises twice a day. Commit to track
your daily activities this log. Consistent commitment
is the magic key that opens the door to accomplishment.
With
practice you will come to a point of competence.
You will find yourself accomplishing your daily
activities gracefully and confidently. Then,
you will achieve goals beyond your wildest dreams
and you will discover the power within you!
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The
Perfect Routine - Sep by Step
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Remember,
winning The Core Challenge can be achieved through a holistic
change in your lifestyle. Besides exercising every day, there
are other important things you need to do every day. Begin
each day by opening your Success Log and write down the date.
Then the following routine:
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Read the Daily Affirmation and its meaning each morning.
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Close your eyes and visualize the Daily Affirmation.
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Write down the list of 5 important things you will do daily.
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Memorize the Daily Affirmation and follow your Success List.
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Check the items that you accomplished from your Success
List.
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Check the list of the 5 most important things that you accomplished.
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Write down the list of 5 activities you enjoyed during the
day.
Place
a check (v) when you accomplish
an item from your list, otherwise place (X)
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