THE CORE CHALLENGE & MASTERMOVES - FULL SET ORDER

Make no mistake, improving your health, transforming your body, and lifting yourself to a higher quality of life is serious business! Yet, it can and should become fun.

Imagine the energy you'll have when you achieve your optimal fitness level. You will feel good about the fact you a making a change for the better. Master Moves will allow you to accomplish extraordinary results in terms of transforming your body and mind. The healthier and stronger your body, the healthier your mind.

The Key to Your Lifelong Health and Vitality

(Regular Price is US$ 159.50 plus S&H)

US$ 130.00 plus S&H
(Taxes included)
What do you get for the special offer:

Highly Durable Training Tools, Instructional Manuals & 5 DVDs

Power Disk
This is the main exercise tool in the Mastermoves set and is used in almost all body conditioning and toning exercises. The Master Disk is made from hardwood and is sturdy and durable.

My Success Guide - Training Manual
Provides a comprehensive overview of the Master Moves principles and techniques complete with healthy cooking recipes. The main focus of the Master Moves is a proper hydration, nutrition and workout plan that can be accomplished in just a few minutes a day. This training manual will help you to develop a lean and strong body core by performing simple yet extremely effective exercises with the Master Moves tools. 98 pages.

Focus Bar
Complete the set and accelerate your muscle conditioning by adding the Focus Bar to your program. Made of solid wood, the Focus Bar allows you to perform a wider variety of the core muscle exercises.

Jump Start Core Training Booklet

Provides a fitness plan for practicing your exercise routines. resulting in improved core strength, high calorie burning, better posture, improved coordination, and a leaner and more flexible body. hydration, hygiene, and energy boosting are also part of the mix.

Two Instructional DVDs

Introduction to Master Moves

You want a great physique and you want a well-contitioned cardiovascular system. But time is definitely not on your side. You 're are motivated to train, but you are busy, busy, busy. What to do? Master Moves! Easy ways to muscle up!

Body Conditioning & Body Toning

  • Unlocks tight muscles and joints
  • Prepares the body for advanced routines
  • Improves posture
  • Alleviates sore muscles
  • Preserves mobility as you age
  • Improves range of body motion
  • Tonesyour entire body.
Three Workout DVDs

Body Blast (Beginner Level)

  • Boosts your energy
  • Rejuvenates your body
  • Strips away stress
  • Trims your lower body
  • Shrinks your waist with easy to follow exercises.

Body Endurance (Intermediate Level)

  • Increases metabolic rate
  • Improves agility
  • Improves balance
  • Improves body posture
  • Improves sport performance
  • Builds muscle

Calorie Blast (Advanced Level)

  • Improves range of body motion
  • Tones your entire body
  • Develops explosive strength
  • Shapes an rips your abs
  • Improves coordination
Also, We Include: One Year Fitness Support

In Addition to 4 Fitness Programs and Training Tools
You will also receive our
Fitness Support!

You will have access to our Private Members Site:

You can download manuals, e-books and reports on fitness and wellness such as:

• How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day!

• The Ultimate Core Training Tools

• How To Get "Fit-Fast"

• How Start Your First Vision Boards for Fitness and Richness

• 3 Ways To Instantly Relax And Grow Smart.

Great Articles and e-book to help you achieve your optimal fitness.
(PDF file)

We have put together the most inspiring and effective information, so you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals.

Having a clear vision is the first step for making the Law of Attraction work for you. This will help you effortlessly take those vital actions to find the energy and the opportunities to support your success and happiness.

Your Core Challenge Kit Includes:

My Success Log (124 p. tracking manual)

The Core Challenge comes with a step-by-step instructional manual that will guide you day-by-day towards your fitness success.

This manual presents a daily Best Practice and CHECK LIST of everything you you have to do during the 100 Days Core Challenge. You will receive your tracking manual once your registration is accepted.

100 Best Practices of Highly Successful People (156 p. training manual )

The main goal in this book is to share with you a number of techniques that are the key in developing a lean, strong and beautiful body. We will share with you stories of how successful people have found these techniques, and we will explain the philosophical and ethical principles underlying the practice of health and fitness.

Core Training Workshops (DVD)

We have put together the most inspiring and effective fitness workshops, so you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals.

These workshops are designed to help you set a clear vision for winning the Core Challenge. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the energy and the opportunities to support your success during and after the Core Challenge.

Intuitive Power Program (Audio CD)

Yes, intuition can make you a much more effective decision maker, especially when you deal with non-standard situations or in expedient decision making. To help you win the 100-Day Challenge, there are a few important points you need to keep in mind.

Pay attention to your emotional state. If you are stressed or in a bad mood, your true inner voice will be distorted or lost in the background of your strong negative feelings. Listen to this audio CD every day and you will naturally discover your intuitive power.

Core Endurance Training (DVD)

This DVD demonstrates exercises that will help you increase your stamina and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes.

  • Strengthens your body
  • Improves athletic performance
  • Increases speed
  • Builds muscular power
  • Improves bone density
  • Builds muscle endurance

    IMPORTANT: This is the exercise routine to follow during the 100-Day Challenge (intermediate level of fitness).

Internet Core Challenge Support

You can download manuals, e-books and reports on fitness and wellness such as:

• How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day!

• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for Fitness and Richness
• 3 Ways To Instantly Relax And Grow Smart.

Order Now!

LIMITED OFFER!

Complete Set - Core Training & Core Challenge:

(Regular Price is US$ 150 plus S&H)

US$ 130.00 plus S&H
(Taxes included)

All prices are in US Dollars. We accept Visa, Mastercard, Discover, and American Express credit cards. Your order is processed via a secure online server provided CCNow.

Your information is encrypted and totally secure.

A few words from the creator of Master Moves:

Oswaldo Koch, MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc.
Creator of Mastermoves

For over 30 years I had the joy and gratification of personally studying, working and training with amazing people. Also, as a fitness trainer, I have personally helped thousands of people in the practice of Core Training.

My goal is to share with you a number of techniques that I have found useful in the development of lean, strong and beautiful body.

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, the Mastermoves Core Training system provides you with all the information and tools necessary to that; all that remains is for you to apply them.

So, set your goals high and your mind and body will mobilize all forces to help you achieve your goals. All that is within you and unknown forces around you will them come to your assistance.


 

 

     

 

 
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Copyright 2011 www.mastermoves.com

The Core Challenge - Core Salsa - Postura Bookrest - MasterQuotes - Core Training

Mastermoves Core Training System -- OK Initiativesn, Inc - 1996 - 2012