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By
taking The Core Challenge, you have the power and the opportunity
to change your life. You can make anything you want of it.
At any time you can decide to alter the course of your life.
You can do what you want to do and be who you want to be.
Based
on fundamental techniques from dancing, martial arts, pilates
and yoga, Master
Moves is a low intensity fitness system designed
to achieve natural fitness from the core of your body. What
makes this training quite unique and effective is the "hip
rotation" that you get from some of the exercises and
the incorporation of Best
Practices for achieving your goals in any area
of your life.
More...
Watch this Video Clip 
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